Training<\/a> f\u00e4llt einem viel leichter, als wenn man 60 Minuten volle Power gibt!<\/p>\nWir raten: Kurze Trainingseinheiten und Interval-Workouts<\/strong>, die ihr mehrmals pro Woche auch im Sommer absolvieren k\u00f6nnt –\u00a0 dadurch bleibt ihr motiviert und k\u00f6nnt trotzdem eure Fitness verbessern.<\/p>\nTipp 3 Hei\u00dfes Training<\/h2>\n
Um mit der Hitze noch besser umgehen zu k\u00f6nnen, raten wir euch 2x pro Woche an einem Ort zu trainieren an dem es deutlich w\u00e4rmer ist<\/strong>, als eure normale Trainingsumgebung. Ihr geht normalerweise ins Gym? Dann baut 2 Trainingseinheiten im Garten oder Park ein und zeigt eurem K\u00f6rper, wie er besser mit den sommerlichen Temperaturen umgehen kann. PS: Nicht auf Tipp 1 vergessen!<\/p>\n","protected":false},"excerpt":{"rendered":"Endlich ist der Sommer auch bei uns angekommen und nat\u00fcrlich wird auch an hei\u00dfen Tagen trainiert und ALLES aus unserem… <\/p>\n","protected":false},"author":212,"featured_media":19578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,1,90],"tags":[109,166,188],"acf":[],"yoast_head":"\n
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![\"3](\"https:\/\/www.body-queen.eu\/files\/2018\/07\/L24C1390.jpg\" "\\"3")
<\/p>\n